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Spiced Chicken, Chickpea & Peanut Stew

Tender chicken, sweet potatoes, chickpeas and beans simmered in a rich, aromatic tomato and peanut sauce, infused with warming spices, ginger and chilli. Topped with crunchy peanuts, fresh coriander and spring onions, and served with warm wholemeal pittas.
Serves
8
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Prep Time
30 minutes
Cook Time
30 minutes
1 of your 5-a-day
Fibre
Low Saturated Fat
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Nutrition per serving

Nutrient Amount % RI
Energy 2,569 kJ / 610 kcal 31%
Total Fat 12.0 g 17%
Saturated Fat 2.1 g 11%
Sugars 14.0 g 16%
Fibre 15.0 g 50%
Protein 41.0 g 82%
Salt 1.0 g 17%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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