Explore our guides and take another step towards living well.
Practical ways to put cholesterol-friendly eating into action
Our collection of guides are designed to help you make simple, sustainable changes that fit into everyday life. These expert-developed resources provide clear, evidence-based advice and practical tips you can start using straight away.
Cholesterol SMART® Fibre Swaps
Give your fibre intake a boost with simple everyday food swaps and meal ideas. Discover easy ways to help close your daily 10g fibre gap and support your heart health.
This handy leaflet explains the basics of healthy eating in a colourful, easy-to-use format. It covers all the major food groups and the healthy swaps you can make to lower your cholesterol levels.
Simple, practical swaps to help you balance your fats. These small changes can make a big difference to cutting down your saturated fat and keep your blood cholesterol in check.
Simply add one simple cholesterol-lowering habit each week, and in just five weeks you’ll have five new heart-healthy habits for life. Get started with our tips, recipes and tracker.
